PERFORMANCE AND WELL-BEING

Nick Mardon Sport Psychology is based in Edinburgh, Scotland and supports people to achieve individual and collective best performance with a focus on performance goals and well-being.

I tailor my work to each client, helping them to understand themselves better and to put into practice mental skills and techniques to enhance performance, enjoyment and well-being. 
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I am passionate about helping athletes, teams and coaches, from grassroots to elite professional level across all sports, to reach their potential and enrich their sporting experiences.

Some common areas in which I can help athletes and coaches include:

• Increasing confidence and trust in own ability to perform
• Thriving under pressure
• Managing emotions such as nerves, anger or frustration
• Being in the moment and maintaining focus on what’s important
• Understanding and sustaining motivation
• Letting go of mistakes and refocusing on what matters
• Managing periods of injury and rehabilitation
• Identifying optimal mindsets for training and competition
• Creating an optimal performance environment
• Building high performing teams

TESTIMONIALS

Cammy Fraser
International Hockey Player

“Nick has been an amazing help with my psychological development as a player. He has given me the ability to manage my emotions on the pitch, which has prevented me from getting so frustrated at myself, but also teammates and match officials. I found Nick really approachable and easy to talk to.”

Stacey Downie
International Athlete

"My sporting experience as an international athlete has been greatly enhanced by the support from Nick as my sport psychologist. I would highly recommend him to any athlete seeking to develop their mental capacity to take their performance in sport to the next level."

Graham Shiel
​Professional Rugby Coach

"Nick has been a great asset to our management team and program. Nick is dedicated and professional and is also really easy to work with. He's passionate about helping people, great at engaging with them and he has made a real impact." 

Ruben Villalain
Triathlete

“At the start I was a bit sceptical about sport psychology but after the sessions we have done I feel much more mature psychologically and I am a much more complete athlete.”

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